Training for Warriors

Titre : Training for Warriors
Auteur : Martin Rooney
Éditeur : Harper Collins
ISBN-13 : 9780062046567
Libération : 2011-08-16

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To be a warrior, you must train like a warrior Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You'll also learn: Nutrition and safe weight-cutting tips Information on dealing with injuries Advice on the warrior mind and mental game The ultimate 8-week warrior workout plan Whether you are a fighter or just want to look like one, Training for Warriors is a proven, comprehensive system to get you fit for whatever battle life throws at you.

Ultimate Warrior Workouts Training for Warriors

Titre : Ultimate Warrior Workouts Training for Warriors
Auteur : Martin Rooney
Éditeur : Harper Collins
ISBN-13 : 9780062043672
Libération : 2013-01-02

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Are You Ready to Take The Warrior Challenge? World-renowned fitness coach Martin Rooney will take you where no warrior has gone before. On an epic international quest, Rooney traveled to top-fight destinations around the globe to study and train under the last living masters in the eight core disciplines of Mixed Martial Arts. More than 1,000 full-color photos reveal hundreds of the original training secrets he discovered along the way, from the slopes of Japan's Mt. Fuji and the beaches of Brazil to the streets of Russia. With nearly fifty varieties of push-ups, dozens of kettlebell exercises, and hundreds of unique training techniques, Ultimate Warrior Workouts also offers: A complete six-month workout program Cutting-edge nutrition ADVICE and a sample diet plan "Warrior Challenges" to assess your fitness level The history and philosophy of the arts that comprise mixed martial arts

Warrior Cardio

Titre : Warrior Cardio
Auteur : Martin Rooney
Éditeur : Harper Collins
ISBN-13 : 9780062074294
Libération : 2012-04-10

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From fitness and martial arts expert Martin Rooney, author of top-selling Training for Warriors and Ultimate Warrior Workouts, comes a complete twelve-week workout and diet plan for anyone looking to shed pounds of fat and increase muscle mass. In Warrior Cardio, the creator of the world-famous Training for Warriors System provides the latest scientifically proven techniques for cardiovascular training paired with a weight loss plan that really delivers.

Yoga for Warriors

Titre : Yoga for Warriors
Auteur : Beryl Bender Birch
Éditeur : Sounds True
ISBN-13 : 9781622033867
Libération : 2014-10-01

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Here is a book for finding your way as a warrior and adapting to a peaceful life at home. The techniques of yoga and meditation have extensive scientific support for their effectiveness in relaxing the stress response, sharpening mental acuity, boosting immunity and recovery time, and promoting a general sense of health and psychological well-being. In Yoga for Warriors, acclaimed teacher Beryl Bender Birch presents a beginner-friendly approach that she originally developed while working with civilians and first-responders in the aftermath of the 9/11 attacks. Adaptable for readers' individual needs, these step-by-step practices include: Basic Breathwork—learn the foundational skill of ujjayi breathing to get grounded, present, and in control Build Your Fire—yoga's traditional "sun salutations" to warm up the body while quieting the mind Power and Balance—standing postures to open up, stretch, and strengthen the joints and muscles Turning Inward—the practice of yoga nidra for a highly alert yet deeply peaceful state of mind that can lead to restorative sleep Powerful meditation techniques that help heal the body and balance energy War leaves more than physical scars. Military servicemen and women bear invisible wounds—including PTS (Post-Traumatic Stress), TBI (Traumatic Brain Injury), MST (Military Sexual Trauma), anxiety, and depression—all just as real and painful. If you or someone you know are just entering military service, preparing for deployment, or returning home, Yoga for Warriors offers the tools for one of the most challenging of transitions.

Yoga for Warriors

Titre : Yoga for Warriors
Auteur : Beryl Bender Birch
Éditeur : Sounds True
ISBN-13 : 9781622033867
Libération : 2014-10-01

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Here is a book for finding your way as a warrior and adapting to a peaceful life at home. The techniques of yoga and meditation have extensive scientific support for their effectiveness in relaxing the stress response, sharpening mental acuity, boosting immunity and recovery time, and promoting a general sense of health and psychological well-being. In Yoga for Warriors, acclaimed teacher Beryl Bender Birch presents a beginner-friendly approach that she originally developed while working with civilians and first-responders in the aftermath of the 9/11 attacks. Adaptable for readers' individual needs, these step-by-step practices include: Basic Breathwork—learn the foundational skill of ujjayi breathing to get grounded, present, and in control Build Your Fire—yoga's traditional "sun salutations" to warm up the body while quieting the mind Power and Balance—standing postures to open up, stretch, and strengthen the joints and muscles Turning Inward—the practice of yoga nidra for a highly alert yet deeply peaceful state of mind that can lead to restorative sleep Powerful meditation techniques that help heal the body and balance energy War leaves more than physical scars. Military servicemen and women bear invisible wounds—including PTS (Post-Traumatic Stress), TBI (Traumatic Brain Injury), MST (Military Sexual Trauma), anxiety, and depression—all just as real and painful. If you or someone you know are just entering military service, preparing for deployment, or returning home, Yoga for Warriors offers the tools for one of the most challenging of transitions.

Words for Warriors

Titre : Words for Warriors
Auteur : Ralph Puckett
Éditeur : Wheatmark, Inc.
ISBN-13 : 9781587368059
Libération : 2007

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"Words for Warriors: A Professional Soldier's Notebook" is about leadership-leadership on the battlefield and in the garrison. Colonel Ralph Puckett, a Ranger legend, shares what he has learned in more than fifty-eight years of training, leading, teaching, and mentoring Warriors. This book addresses tactics, training, administration, special staff, public relations, self-development, and myriad other subjects that are the responsibilities of commanders. Much of this advice will be useful to business leaders as well. The essays within are not limited to Colonel Puckett's experience. They draw heavily upon the experiences of others to provide a broad discussion of practical courses of action for the many challenges that confront leaders. This invaluable resource presents ideas that will help commanders with many of the problems that are part of everyday military life. "Words for Warriors" helps fill the gap between what is taught in our service schools and lessons learned through experience.

Warrior Goddess Training

Titre : Warrior Goddess Training
Auteur : HeatherAsh Amara
Éditeur : Hay House, Inc
ISBN-13 : 9781781807989
Libération : 2016-07-05

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'If you don't love and honour yourself with every fiber of your being, if you struggle with owning your power and passion, then it is time for an inner revolution! It is time to claim your Warrior Goddess energy.'

This is a book that teaches women to see themselves as perfect just the way they are, to resist society's insistence that they seek value, wholeness and love through something outside themselves, such as a husband, children, boyfriend, career or a spiritual path.

Author HeatherAsh Amara has written this book as a message for women struggling to find themselves under these false ideals. Amara challenges women to be 'warrior goddesses', to be a woman who:

  • Ventures out to find herself
  • Combats fear and doubt
  • Reclaims her power and vibrancy
  • Demonstrates her strength of compassion and fierce love

Her approach draws on the wisdom from Buddhism, Toltec wisdom and ancient earth-based goddess spirituality, and combines them all with the goal of helping women become empowered, authentic and free.

Included here are personal stories, rituals and exercises that encourage readers to begin their own journey towards becoming warrior goddesses.


The Rock Warrior s Way

Titre : The Rock Warrior s Way
Auteur : Arno Ilgner
Éditeur : BookBaby
ISBN-13 : 9780974011271
Libération : 2003-06-17

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Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich "warrior" literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Warrior’s Way ®. - Here is a comprehensive program for learning how to focus your mental resources during a challenging climb. It includes step-by-step guidance on motivation analysis, information gathering, risk assessment, mental focus, and deliberate transition into action. - Poor use of attention creates fear, which can manifest itself as anything from performance anxiety to sheer terror. By using attention more purposefully we can understand how fear is created, deal with it effectively, and free ourselves to get back in touch with a far more powerful motivating force: our love of climbing. We can then create the kind of unbending intention that leads to outstanding performance. The Warrior’s Way ® is a revolutionary program for climbers who want to improve both their performance and their enjoyment of climbing.

Over the Edge Extreme Committment

Titre : Over the Edge Extreme Committment
Auteur : Ron Luce
Éditeur : David C Cook
ISBN-13 : 0781443857
Libération : 2005-11

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This seven-week interactive tool reinforces lessons from the Rise Up: Basic Training for Warriors curriculum, giving teens the crucial opportunity to apply what they've learned to their daily lives. (Youth Issues)

Trident K9 Warriors

Titre : Trident K9 Warriors
Auteur : Mike Ritland
Éditeur : St. Martin's Press
ISBN-13 : 9781250024985
Libération : 2013-04-15

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As Seen on "60 Minutes"! As a Navy SEAL during a combat deployment in Iraq, Mike Ritland saw a military working dog in action and instantly knew he'd found his true calling. Ritland started his own company training and supplying dogs for the SEAL teams, U.S. Government, and Department of Defense. He knew that fewer than 1 percent of all working dogs had what it takes to contribute to the success of our nation's elite combat units, and began searching the globe for animals who fit this specific profile. These specialized canines had to pass rigorous selection tests before their serious training could begin. The results were a revelation: highly trained working dogs capable of handling both detection and apprehension work in the most extreme environments and the tensest of battlefield conditions. Though fiercely aggressive and athletic, these dogs develop a close bond with the handlers they work side by side with and the other team members. Truly integrating themselves into their units, these K9 warriors are much like their human counterparts—unwavering in their devotion to duty, strong enough and tough enough to take it to the enemy through pain, injury, or fear. For the first time ever, Trident K9 Warriors gives readers an inside look at these elite canines—who they are, how they are trained, and the extreme missions they undertake saving countless lives, asking for little in the way of reward. From detecting explosives to eliminating the bad guys, these powerful dogs are also some of the smartest and most highly skilled working animals on the planet.